Weigh In record (no journal entry) for 10 March 2019
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76.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 41.59g | Prot: 73.72g | Carbs: 312.60g.
Breakfast: Qualicau Cacau em Pó 100%, Nutry Aveia em Flocos Finos. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Arroz Integral (Longo, Cozido), Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Bolo de Macaxeira. more...
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Gaining 27.3 kg a Week
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brennoaragao1's Weight History
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