Weigh In record (no journal entry) for 10 March 2019
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 99.82g | Prot: 83.72g | Carbs: 230.87g.
Breakfast: Butter, Aldi Brezel. Lunch: Erdinger Alkoholfrei (Flasche), Bratwurst, Bofrost Schwarzwurzeln Raffiniert Gemacht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salami, REWE Bäcker Brötchen, Ja! Camembert 45%, Butter. Snacks/Other: Milbona Skyr Blaubeere. more...
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Gaining 0.5 kg a Week
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