fxfit's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

60 kg Lost so far: 19 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

720 kcal

Fat: 33.36g | Prot: 26.72g | Carbs: 77.55g. Breakfast: Fior di Natura Bevanda alla Soia, Vivo Meglio Bran Sticks, Caffè Espresso. Lunch: Sibamba Arachidi Tostate, Chiacchiere Santangelo , Desantis Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato, Caffè Espresso, Cime di Rapa. more...

1525 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fxfit's Journal, 10 Mar 19

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