Weigh In record (no journal entry) for 10 March 2019
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65.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 117.27g | Prot: 74.60g | Carbs: 342.39g.
Breakfast: Möller's Levertraan Naturel. Lunch: Green Sweet Syrup Gold, Bio Today Kokosrasp, Banaan, AH Graanontbijt Volkoren, Mymuesli Mandel Nilk. Dinner: Statesman Tonijn in Water, AH Roerbakgroente Macaroni Spaghetti, Monini Druivenpitolie, Mutti Pomodore San Marzano, Knoflook, AH Spinazie Vers, AH Biologische Volkoren Penne Rigate. Snacks/Other: Jumbo Geraspte Kaas Belegen 48+, AH Eierkoek (50g), Hazelnootpasta, AH Tijgerbruin Bruinbrood, Bolletje Goed Bezig Havermoutreep Naturel, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Mayonaise, Olitalia Olio Extra Vergine, Zoete Aardappel. more...
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1617 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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