Weigh In record (no journal entry) for 10 March 2019
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118.9 kg
Lost so far: 8.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 24.19g | Prot: 72.90g | Carbs: 198.82g.
Breakfast: Aldi Jambon Blanc, Compote de Pommes Non Sucrée, Thé Vert, Mannapain Pain Sandwich Complet. Lunch: Pain Complet, Haricots Rouges (en Conserve), Saint Eloi Semoule Cuite, Lidl Steak Haché Pur Boeuf. Dinner: Saint Alby Allumettes de Poulet , Bridélice Crème Légère Fluide 12% MG, Carrefour Oignon, Champignons, Panzani Pâtes. Snacks/Other: Materne Compote Pomme sans Sucre Ajouté, Banane. more...
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3223 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Salle de sport - 50 minutes, Resting - 12 hours and 14 minutes, Sleeping - 10 hours and 46 minutes. more...
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Losing 3.2 kg a Week
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ManonVoirin88's Weight History
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