Weigh In record (no journal entry) for 10 March 2019
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73.5 kg
Lost so far: 40.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 54.25g | Prot: 54.21g | Carbs: 160.98g.
Breakfast: Namet Hindi Füme, Yeşil Zeytin, Mis Üçgen Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Patatesli Börek. Dinner: Kavurma, Tamek Süt Mısır. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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buse50_38's Weight History
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