Weigh In record (no journal entry) for 10 March 2019
|
63.5 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 41.57g | Prot: 84.67g | Carbs: 145.16g.
Breakfast: Beste Ernte Tropische Fruchtmischung, Alnatura Sojaflocken Bio, Edeka Beerenmischung, Chia-Samen, Alpro Sojajoghurt - Natur Ungesüßt, DM Bio Hanfsamen Ungeschält, Erdschwalbe Veganer Proteinmix. Lunch: My Best Veggie Tofu, Eisbergsalat, Tomaten, Gurke (Geschält), Avocado. Dinner: Karotten, DM Bio Kokosöl, Blumenkohl, Zwiebeln, Ingwer, Eisbergsalat, Alnatura Rote Linsen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|