Weigh In record (no journal entry) for 10 March 2019
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76.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 105.41g | Prot: 67.02g | Carbs: 44.32g.
Lunch: K-Classic Kochhinterschinken, Schildauer Frühstücksknacker, Gurke (mit Schale), Eisbergsalat, Bautz'ner Kräuter Dressing, Tomaten, Gekochtes Ei. Dinner: K-Classic Kochhinterschinken, Milbona Emmentaler Gerieben, Rapsöl, Gekochtes Ei, K-Classic Käse-Bockwurst, Heinz Tomato Ketchup. Snacks/Other: Kinder Maxi King. more...
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Losing 0.7 kg a Week
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DanySNet's Weight History
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