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Lelu.
Journal
10 Mar 19
Lelu.'s Journal, 10 Mar 19
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+200 отекла. ожидание кд сегодня
56.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1558 kcal
Fat: 63.32g | Prot: 93.30g | Carbs: 155.06g.
Breakfast:
Блины, Батоша Батон Отрубной, Омлет с Помидорами, Кофе.
Lunch:
Куриная Грудка Отварная, Салат из Капусты и Огурца.
Dinner:
Куриная Грудка Отварная, Салат из Капусты и Огурца.
Snacks/Other:
Обычные Блины.
more...
1512 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Lelu.'s Weight History
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