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ogranom93
Journal
10 Mar 19
ogranom93's Journal, 10 Mar 19
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🤦🏻♀️
64.1 kg
Lost so far:
19.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
879 kcal
Fat: 51.78g | Prot: 35.90g | Carbs: 76.27g.
Breakfast:
Магнит Сыр Мраморный, Слобода Майонез, Кетчуп, Жареное Яйцо, Смак Хлеб Кайзер.
Lunch:
Фисташки.
Dinner:
Пятерочка Груша Конференция.
more...
2111 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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ogranom93's Weight History
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