Weigh In record (no journal entry) for 10 March 2019
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 95.73g | Prot: 58.32g | Carbs: 312.73g.
Breakfast: Apel. Lunch: Alfamart Abon Sapi, Telur Rebus, Quaker Instant Oatmeal. Dinner: Apel. Snacks/Other: Regal Marie Biscuits, Sosis Ayam, Keripik Pisang, Martabak Manis, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Cilok, Yamazaki Myroti Roti Isi Krim Susu, Semangka. more...
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steady weight
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