mamou2905's Journal, 10 Mar 19

mamou2905's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2019

73.3 kg Lost so far: 4.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1308 kcal

Fat: 51.70g | Prot: 57.53g | Carbs: 143.95g. Breakfast: Wasa Roggen Dünn, Ja! Maasdamer, Arla Kaergarden Ungesalzen, Kaffee mit Milch. Lunch: Balisto Korn Cereal, Wagner Die Backfrische Hähnchen. Dinner: Wasa Roggen Dünn. Snacks/Other: SodaStream Cola ohne Zucker. more...

3106 kcal

Exercise: Cardio - 20 minutes, Watching TV/Computer - 5 hours, Desk Work - 2 hours, Housework - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamou2905's Weight History

View Complete History

mamou2905's Journal, 10 Mar 19

Submit a Comment

mamou2905's Weight History