Weigh In record (no journal entry) for 10 March 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 93.23g | Prot: 71.26g | Carbs: 155.49g.
Breakfast: яичница, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink, Hanzas Maiznīca Tosté Sēklu Maize Sendviču. Lunch: Чай с Лимоном и Сахаром, Гречка Отварная, курица в сметане с соевым соусом, Квашеная Капуста. Dinner: Чай с Лимоном и Сахаром, Любим Майонез Провансаль, мясной салат. Snacks/Other: Gullon Ligera. more...
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Gaining 5.6 kg a Week
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