Rachel116's Journal, 29 Oct 12

I was afraid today would be a failed day as it was my first day at work after starting the Atkins program. However, with planning and preparation beforehand, I was able to successfully stick to the plan!

112.9 kg Lost so far: 2.7 kg.    Still to go: 54.0 kg.    Diet followed: 100%.

---

1310 kcal

Fat: 100.62g | Prot: 89.93g | Carbs: 12.12g.   Breakfast: Boiled Egg. Lunch: Bacon, Chicken, Mushrooms, Swiss Cheese. Dinner: Cooked Green String Beans (from Canned), Fish. Snacks/Other: No-Bake Jello Cheesecake. more...

3641 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...