Weigh In record (no journal entry) for 10 March 2019
|
87.6 kg
Lost so far: 12.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 130.96g | Prot: 62.89g | Carbs: 58.36g.
Breakfast: Оливковое Масло, Яичница, Сливочный Сыр. Lunch: Говядина Тушеная, Жареная Картошка. Dinner: Фисташки. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|