rbbtswfl's Journal, 09 Mar 19

First day hitting my macro goals, but calorie count is a struggle when combining with intermittent fasting (16:8). Didn't want dinner tonight, and so late, but forced cheese and almonds to get closer to calorie goal.

89.8 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Not Applicable.

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893 kcal

Fat: 67.50g | Prot: 49.68g | Carbs: 31.79g.   Breakfast: Butter, Egg, Almond Bread. Lunch: Purely Inspired Plant Based Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hass Avocado. Dinner: Publix Swiss Cheese Slices, Kirkland Signature Raw Almonds. more...

291 kcal

Exercise: Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...