Weigh In record (no journal entry) for 07 March 2019
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46.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 50.54g | Prot: 57.23g | Carbs: 35.19g.
Breakfast: 地瓜, Costco 蘿蔓心, 水煮蛋, 奧利塔 特級初榨橄欖油. Lunch: Kirkland 葡萄籽油, 櫛瓜, 山茼蒿, 雞胸肉. Dinner: 水煮蛋, 全聯 鵝油香蔥, 青江菜. more...
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Losing 3.5 kg a Week
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esan0621's Weight History
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