Weigh In record (no journal entry) for 10 March 2019
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46.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 69.18g | Prot: 97.13g | Carbs: 52.10g.
Breakfast: 奧利塔 特級初榨橄欖油, 金弘 黑芝麻醬, 地瓜, 水煮蛋, 萵苣. Lunch: 紫菜蛋花湯, Kirkland 葡萄籽油, 雞胸肉, A菜, 花椰菜. Dinner: Frigo 原味乾酪條, Kirkland 葡萄籽油, 食藥署統計 豆干絲, 小卷, 菠菜. more...
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Gaining 2.8 kg a Week
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esan0621's Weight History
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