Weigh In record (no journal entry) for 10 March 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 77.06g | Prot: 35.32g | Carbs: 10.42g.
Lunch: 安佳 有鹽奶油 (10克), 橄欖油, 牛排, 花椰菜, 杏仁粉, 有鹽奶油 (10克), 夏威夷豆, 杏仁, 豬油, 雞蛋（整個）, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油. more...
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Losing 2.8 kg a Week
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