Weigh In record (no journal entry) for 10 March 2019
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98.8 kg
Lost so far: 5.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 37.42g | Prot: 90.58g | Carbs: 201.35g.
Breakfast: Buah Naga, Semangka, Melon, Pisang, Bio Kul Plain Yogurt. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Edamame, Sayuran Rebus (tanpa Daging). Dinner: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Melon, Jeruk, Pepaya, Bio Kul Set Yogurt Plain, Pisang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tempe Mendoan. more...
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Losing 1.2 kg a Week
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odingdody's Weight History
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