Weigh In record (no journal entry) for 09 March 2019
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124 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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1712 kcal
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Fat: 119.23g | Prot: 121.62g | Carbs: 41.27g.
Breakfast: Aldi Magere Rauwe Ham, Avocado, Lidl Roomkaas, Plus Rookkaas Gesneden. Lunch: Feta Kaas, Jumbo Yogonaise, AH Ijsbergsla, Lidl Jumbo Garnalen, AH Snoeptomaatjes, Spinazie. Dinner: Jumbo Jonge Kaas 48+, Vita D'or Yogonaise, Knolselderij, Witlof, Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: Dulano Salami Milano. more...
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