Weigh In record (no journal entry) for 09 March 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.32g | Prot: 72.18g | Carbs: 165.18g.
Breakfast: Paul Pain Complet, Oeuf sur le Plat. Lunch: Crème Fraîche Épaisse, Poireau Cuit, Riz Blanc, Sole, Pur Nature Bio Yoghurt. Dinner: La Vie Claire Levure de Bière en Paillettes, Jus de Citron, Croque Monsieur, Carrefour Betteraves Rouges. Snacks/Other: Carrefour Jambon Supérieur sans Couenne, Amandes, Lindt Création Dessert, Thé Vert. more...
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1714 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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