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Kvandusen719
Journal
09 Mar 19
Kvandusen719's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
88.5 kg
Lost so far:
31.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
997 kcal
Fat: 64.73g | Prot: 43.40g | Carbs: 68.54g.
Lunch:
Materne GoGo Squeez Applesauce - AppleBerry, Noosa Blueberry Yoghurt (8 oz), Hillandale Farms Shredded Colby Jack Cheese, Mayonnaise , Fresh & Easy Organic Medium Brown Eggs, Green Giant Hass Avocado.
more...
2740 kcal
Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Kvandusen719's Weight History
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