|
08:35h
|
69.6 kg
Lost so far: 15.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 53.52g | Prot: 57.28g | Carbs: 109.56g.
Breakfast: Torta de Frango, Zero-Cal Sucralose, Jussara Leite Integral, 3 Corações Café Extra Forte. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango, Arroz Branco, Banana Prata. Dinner: Torta de Frango. Snacks/Other: Panco Pão de Forma Premium, Zero-Cal Sucralose, 3 Corações Café Extra Forte. more...
|
|
2755 kcal
|
Exercise:
Sitting - 3 hours, Sleeping - 10 hours, Standing - 6 hours, Housework - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bel Anjo's Weight History
|