Weigh In record (no journal entry) for 09 March 2019
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 162.59g | Prot: 186.70g | Carbs: 15.95g.
Breakfast: Primavera COCO y ALMENDRA, Huevo Frito, Crema de Leche, Dymatize Nutrition Glutamina, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Chicharrón, Carne de Cerdo, Mafer Surtido Especial Salado, Syntrax Whey Shake, Sweetwell Galletas, Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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Losing 1.2 kg a Week
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chukas10's Weight History
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