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早餐：富樂水果麥片40克+無糖希臘式優格160克/無糖拿鐵（鮮奶250ml)
午餐：羊肉羹麵（麵1/2份）
下午茶：牛嘎餅1塊/日出17號鳳梨酥1個
晚餐：NISORO 奶油野菇雞腿燉飯1/3份（130卡）/香煎牛小排（1/3盤）/炒空心菜及高麗菜一些/鹹酥雞（青椒、黑輪片、雞肉）各一些/去籽芭樂2/3顆
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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