Weigh In record (no journal entry) for 09 March 2019
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 49.63g | Prot: 88.68g | Carbs: 148.29g.
Breakfast: Erdschwalbe Veganer Proteinmix, DM Bio Hanfsamen Ungeschält, Alpro Sojajoghurt - Natur Ungesüßt, Chia-Samen, Edeka Beerenmischung, Alnatura Sojaflocken Bio, Beste Ernte Tropische Fruchtmischung. Lunch: Avocado, Gurke (Geschält), Tomaten, Eisbergsalat, My Best Veggie Tofu. Dinner: Alnatura Rote Linsen, Eisbergsalat, Ingwer, Zwiebeln, Blumenkohl, DM Bio Kokosöl, Karotten. Snacks/Other: Erdnussbutter. more...
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Losing 2.1 kg a Week
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mara2903's Weight History
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