Weigh In record (no journal entry) for 09 March 2019
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81.5 kg
Lost so far: 109.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 76.96g | Prot: 194.32g | Carbs: 355.36g.
Breakfast: Piña, Pechuga de Pollo sin Piel, Cuajada, La Muñeca Spaghetti, Papa Criolla, Banano, Salsa de Tomate, Pechuga de Pollo sin Piel, El Carriel Arepa Pandebono, Huevo Cocido, Instacrem Crema No Lactea, Tomates Rojos, Maní, Brócoli, Quaker Avena en Hojuelas. more...
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Gaining 0.7 kg a Week
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jonatanagudelo's Weight History
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