erdiani's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

1031 kcal

Fat: 37.54g | Prot: 72.32g | Carbs: 98.57g. Lunch: Tumis Kangkung, Nasi Putih, Hati Ayam, Ampela. Dinner: Tumis Kangkung, Ikan Kembung Balado, Telur Goreng, Nasi Putih. more...

1513 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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erdiani's Journal, 30 Dec 18

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erdiani's Weight History