Weigh In record (no journal entry) for 09 March 2019
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4067 kcal
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Fat: 60.77g | Prot: 177.91g | Carbs: 647.41g.
Breakfast: Frumenta Farina Integrale, Aia Albume d'uovo Pastorizzato, Myprotein Avena Istantanea, Milbona Formaggio Fresco Quark Magro, Caffè Espresso, Banana, Myprotein Burro di Arachidi al Cocco. Lunch: Birra, Zucchine, Riso, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Sashimi di Salmone, Temaki Salmone Avocado, Sushi. Snacks/Other: Caffè Espresso, Torta al Cioccolato (senza Glassa), Birra. more...
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2419 kcal
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Exercise:
Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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