Weigh In record (no journal entry) for 09 March 2019
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72.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 56.77g | Prot: 111.72g | Carbs: 315.52g.
Breakfast: Ovo Cozido, Qualicau Cacau em Pó 100%, Nutry Aveia em Flocos Finos. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Molho Bolonhesa, Macarrão Integral Cozido. Snacks/Other: Sadia Pizza de Lombo com Catupiry e Mussarela, Arroz Integral (Longo, Cozido), Batata Doce Cozida. more...
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Losing 1.4 kg a Week
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brennoaragao1's Weight History
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