Anastasiia35's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

68.9 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1399 kcal

Fat: 46.75g | Prot: 130.91g | Carbs: 106.01g. Breakfast: AH Gerookte Zalm, Жареное Яйцо, Хлеб из Мультизерна, Delhaize Verse Kaas met Tuinkruiden. Lunch: Ржаной Хлеб, Индейка, Сахарный Горох, Delhaize Chou-Fleur Mediterraneen. Dinner: Яблочный Сидр, Креветки (Вареные или на Пару). Snacks/Other: Картофельные Чипсы, Морковь. more...

650 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Anastasiia35's Journal, 09 Mar 19

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