Weigh In record (no journal entry) for 29 October 2012
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88.1 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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861 kcal
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Fat: 42.40g | Prot: 37.10g | Carbs: 89.79g.
Breakfast: Mayonnaise, Double Fiber Honey Wheat English Muffins, Low Sodium Smoked or Cured Ham, Raspberry Honey Mustard Pretzel Dip. Lunch: Concord Grape Jam, All Natural Rich Roast Creamy Peanut Butter, Double Fiber Honey Wheat English Muffins. more...
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Losing 0.6 kg a Week
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rmsaeger's Weight History
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