Weigh In record (no journal entry) for 09 March 2019
|
71.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 43.69g | Prot: 72.12g | Carbs: 207.74g.
Breakfast: Schwarzbrot, Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch. Lunch: Kim Sauce Hollandaise Legere, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Margarine (Fettfrei, Kübel), Goldessa Camembert Light, Milbona Gouda Light, Gut & Günstig Lachsschinken, Schwarzbrot. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mel 1979's Weight History
|