Weigh In record (no journal entry) for 09 March 2019
|
86.3 kg
Lost so far: 13.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 12.84g | Prot: 83.11g | Carbs: 63.20g.
Breakfast: Ehrmann Frische Quarkcreme Magerstufe, Edeka Orangen Direktsaft, Zimt, Weihenstephan Milch 0,1% Fett, Alnatura Flohsamen Schalen, Supplement Union WPI 90 Full Chocolate, Piowald Bio Lupinen Flocken, Leinsamen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|