Weigh In record (no journal entry) for 29 October 2012
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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2747 kcal
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Fat: 107.36g | Prot: 118.28g | Carbs: 339.23g.
Breakfast: Suco de Uva Light, Bolo Branco (sem Cobertura Glacé), Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Mandioca Cozida (Yuca Blanca), Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Pao de Queijo Tradicional, Chocolate Preto ou Doce, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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2670 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 3 hours, Badminton - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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