Weigh In record (no journal entry) for 09 March 2019
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132.7 kg
Lost so far: 20.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 39.43g | Prot: 75.00g | Carbs: 158.41g.
Breakfast: Wiltmann Rindersalami, Arla Buko mit Skyr, Lidl Grießbrötchen, Dulano Geflügel Lyoner Light, Gewürzgurken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße, Gekochter Rosenkohl. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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xtremekampfwurst's Weight History
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