menyun168's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

77.1 kg Lost so far: 16.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

897 kcal

Fat: 29.60g | Prot: 61.77g | Carbs: 95.30g. Breakfast: Indomaret Pisang Ambon, Creamed Macaroni with Cheese, Soft Boiled Egg. Lunch: Cooked Vegetables, Soft Silken Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Soup, Bean Soup, Nasi Putih. more...

713 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 0.3 kg a Week

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menyun168's Journal, 09 Mar 19

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menyun168's Weight History