|
Nu e det nära
|
136.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 105.39g | Prot: 75.91g | Carbs: 140.25g.
Breakfast: Keso, Surdegsfranska, Rågbröd. Lunch: Burek, Äpple, Arla Lätt Vaniljyoghurt, Kung Markatta Kokosolja, Jordnötssmör. Dinner: Champagne, Charkprodukter Chorizo, Ädelost, Arla köket Crème Fraiche 34%, Rostat Vitt Bröd, Abba Röd Stenbitsrom. Snacks/Other: Rött Bordsvin, Smör, Entrecote. more...
|
|
239 kcal
|
Exercise:
Walking (slow) - 2/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veterankocken's Weight History
|