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kartalturk
Journal
09 Mar 19
kartalturk's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
83.8 kg
Lost so far:
9.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
858 kcal
Fat: 50.94g | Prot: 32.61g | Carbs: 67.94g.
Breakfast:
Kaymak, Doğal Peynir, Siyah Zeytin, Kepekli Beyaz Peynirli Tost.
Dinner:
Kumpir, Peynirli Börek.
more...
2481 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kartalturk's Weight History
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