Weigh In record (no journal entry) for 09 March 2019
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84 kg
Lost so far: 11.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 97.75g | Prot: 75.97g | Carbs: 219.36g.
Breakfast: Jumbo Bloemen Honing, Quaker Havermout Muesli Noten, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: Melkan Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, Mosterd, Jumbo Bloemen Honing, Dirk Gegrilde Kipfilet, Rode Uien, Komkommer (met Schil), Cherrytomaten, Rode Paprika, Gemengde Sla. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap, Stokbrood, Mayonaise, Frieten. Snacks/Other: Brownie, Ijscoupe met Chocoladesaus. more...
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Losing 2.1 kg a Week
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saskiadriessen's Weight History
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