Weigh In record (no journal entry) for 09 March 2019
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73.8 kg
Lost so far: 40.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 42.49g | Prot: 51.24g | Carbs: 176.99g.
Breakfast: Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: Dost Tam Yağlı Yoğurt, Etli Pilav. Dinner: Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Yumurta, Mis Üçgen Peynir. Snacks/Other: Kuru Kayısı, Ülker Altınbaşak Yulaflı Kepekli, Ayçiçek Yağı. more...
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Gaining 2.8 kg a Week
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buse50_38's Weight History
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