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2 weeks in and my weight is continuing in a downward trend on average calories of 2500 a day. This makes me really happy because it further supports all the info I've read about prioritising resistance training over cardio for weight loss :)
gonna go for another week averaging 2500 until fat loss stalls... watch this space!
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 1.40g | Prot: 8.73g | Carbs: 50.04g.
Breakfast: Tesco Classic Bagels, Honey. more...
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Losing 3.5 kg a Week
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