Weigh In record (no journal entry) for 09 March 2019
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 34.82g | Prot: 0.18g | Carbs: 0.18g.
Lunch: 安佳 無鹽奶油, 安佳 有鹽奶油 (10克), 日清 (Nissan) MCT能量油, 7-11 熱美式(中). more...
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Losing 2.1 kg a Week
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