Weigh In record (no journal entry) for 29 October 2012
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1762 kcal
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Fat: 43.54g | Prot: 94.09g | Carbs: 248.97g.
Breakfast: Queso Chanco Laminado, Marraqueta. Lunch: Palmitos, Tomates, Jurel Ahumado. Dinner: Jugo Pina Light, Salame, Queso Chanco Laminado, Pan Blanco. Snacks/Other: Queso Crema Light, Marraqueta, Leche Chocolate Light, Yogur con Frutas 0%. more...
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3080 kcal
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Exercise:
Sexo - 30 minutes, Body pump - 1 hour, Body combat - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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