Weigh In record (no journal entry) for 14 February 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1359 kcal
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Fat: 60.59g | Prot: 75.73g | Carbs: 131.30g.
Breakfast: Yörükoğlu Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Karisik Tost. Lunch: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Patates Oturtma, Dana Kavurma, Bulgur (Pişmiş). Snacks/Other: Portakal, Galete, Hurma. more...
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2430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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ayşeuğur❤'s Weight History
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