Weigh In record (no journal entry) for 09 March 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 58.09g | Prot: 61.75g | Carbs: 115.62g.
Breakfast: Wortel Dimasak, Tomat, Jeruk Nipis, Putih Telur Matang, Air. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Kecap Manis, Tempe, Kangkung, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kangkung, Nasi Putih, Air. Snacks/Other: Alpukat. more...
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Gaining 0.1 kg a Week
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