Weigh In record (no journal entry) for 08 March 2019
|
55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 69.13g | Prot: 60.09g | Carbs: 239.34g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Di Leo Come Fattincasa, Caffè Espresso, Latte Scremato. Lunch: Arance, Gorgonzola, Radicchio Rosso, Capocollo, Pane Comune, Pasta al Burro, Olio Extra Vergine di Oliva. Dinner: Amaretti, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate. more...
|
|
1833 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sitting - 40 minutes, Driving - 2 hours and 40 minutes, Reading - 2 hours, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 37 minutes, Standing - 50 minutes. more...
|
steady weight
|
|
|