Weigh In record (no journal entry) for 08 March 2019
|
93.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 61.55g | Prot: 93.92g | Carbs: 200.61g.
Breakfast: Jumbo Halfvolle Melk, Luilekkerland Fijne Paté, Jumbo Koolhydraat Arm Brood. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Jumbo Koolhydraat Arm Brood. Dinner: FEBO Kaassoufflé, Jumbo Halfvolle Melk, Optimel Yoghurt Griekse Stijl, Gekookt Ei, AH Meergranen Brood Koolhydraat Verlaagd. Snacks/Other: Hitschler, Milka Bubbly Caramel, Fanta Orange. more...
|
|
2542 kcal
|
Exercise:
Dagelijkse activiteit - 8 hours and 53 minutes, Wandelen 2,2km - 1 hour, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|