shadowprancer's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

71.8 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1126 kcal

Fat: 35.61g | Prot: 24.54g | Carbs: 184.00g. Breakfast: Blueberries, Bob's Red Mill Gluten Free Oatmeal Apple Pieces & Cinnamon, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Linguine. Snacks/Other: Wegmans Hot Cross Buns, Hershey's Milk Chocolate, Publix Mini Cannoli. more...

2039 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Journal, 08 Mar 19

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shadowprancer's Weight History